In this comprehensive tutorial, learn how to master the challenging Shiva Pose by bringing your leg behind your head. This ...

Discover how to enhance your yoga practice by improving flexibility and strength through mastering arm balances and the ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Corbett lay on the ground in pain. He braced for the worst as the game finished. He limped to the locker room. And as he got ...

Microsoft ended support for its older OS on Oct. 14, but there are three ways to extend critical security updates and remain on Windows 10 for another year. Two options are free. Don't miss out on our ...

When they asked to speak to their attorney, he said, the officers refused and straitjacketed the already-shackled men in full ...

Pirates were able to hold the final level in the final two heats to send the meeting to a super heat, where captain Zach Cook and number one Richard Lawson finished first and second to secure the ...

Residents rounded up their belongings in garbage bags and carts, some moving those items to their cars and others out to the street. Since about 10 a.m., they have been forced to leave the premises, ...

White Out games at Beaver Stadium reflect the passionate fan base the next Penn State head coach will have at his back. Isaiah Vazquez / Getty Images This could be the most active coaching carousel ...

Windows 10’s end of support date finally lands today. Microsoft is making sure the still-large number of active Windows 10 users are aware of their options to keep their PC secure. Last month, the ...