The more we learn about the gut, the more we realise how central it is to health. Here are 16 ways to look after it, from making sure we get enough fibre to not taking phones to the loo ...

Chef Niklas Ekstedt on the traditional methods and seasonal ingredients that have helped catapult his country high in global ...

Rob Hobson, a nutritionist, shared 12 convenient foods that provide a big dose of nutrition per bite.

Hugh Fearnley-Whittingstall: ‘This is the one thing you need to eat to live longer – and it’s been hiding in plain sight’ - INTERVIEW: As he launches a new cookbook, the famous chef tells Radhika ...

The fish gut hosts a complex microbial ecosystem that influences nutrition, immunity and overall health of its host. Dominated by bacterial phyla such as Proteobacteria, Firmicutes, Fusobacteria and ...

The nutrient-dense fish can boost everything from heart health to brain function – here’s how to reap the benefits ...

We were joined by hormone expert and nutritionist Hannah Alderson for a live Q&A on all things hormones. Here, we share her ...

After statistical analyses were run, researchers found that plant-based protein and high-fiber foods may be linked to lower ...

Depression and anxiety now affect hundreds of millions of people worldwide. That’s why researchers continue to look beyond medication and therapy alone, exploring nutritional factors that might ...

Because vitamin D plays a crucial role in many aspects of health and growth, inadequate levels can put children at risk of developing chronic disease early on.

As Rachel Reeves announces measures that will make chocolate and biscuits cheaper, Victoria Young talks to nutritionists and ...

Arthritis is the most common nonintestinal complication for people with ulcerative colitis (UC). These tips can help stave it off and protect your joints.