Medical guidelines in the past have emphasized generalized tips for handling constipation, such as eating a diet rich in ...
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Kiwi Could Be The Key To Relieving Constipation.
Eating two to three kiwis a day may help relieve constipation more effectively than simply increasing fiber intake, according ...
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Which foods and supplements really ease chronic constipation?
BDA's first guidelines on chronic constipation reveal effective dietary supplements, including psyllium and magnesium oxide, ...
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Kegels Might Be Making Your Pelvic Floor Worse—Here's What to Do Instead
The first step to a strong pelvic floor is understanding your anatomy. “The pelvic floor is a series of muscles that covers ...
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