Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

Initially, Gurugram Metro will run three-coach trains with a capacity of 975 passengers. As ridership increases, these will be expanded to six-coach trains, accommodating up to 2,004 passengers.

'Another advantage to strides is that they tend to be easier on your body, while still adding stress that strengthens,' Heins ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

Pressure is rising on House Speaker Mike Johnson (R-La.) to call the House back in session for a vote on ensuring military ...

The new Gurugram Metro will connect Millennium City Centre to Cyber Hub, running at a top speed of 90 kmph with trains every ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...