The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

“Maintaining sexual connection long-distance isn’t just romantic and necessary for relational longevity, it’s actually ...

For those looking to eat cleaner and live healthier, Down to Earth continues to set the standard for natural foods in Hawaiʻi ...

While Tri-City Union Gospel Mission has overflow room and makes exceptions for weather emergencies, not everyone is willing ...

The meaning of life has puzzled philosophers for millennia, but new research suggests it could be as simple as lending a ...

How many calories should you be eating? How many hours of sleep do you actually need? Science may have just the answer!

Independent living facilities, also sometimes called retirement communities, active adult communities or 55-plus communities, can be an excellent option for older adults who want certain amenities ...

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

Experts say these health behaviors will have the biggest payoff down the line.

Cool color like blue calm and relax your space. While it can be nice to have a room that’s bright and cheerful to motivate ...

Scientists have long believed that longevity is shaped by lifestyle choices; however, a new study reveals that genes may play a larger role in determining how long people live.

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was reassuring.