Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Global innovator LG Electronics has announced the launch of its latest venture, ReliefAI Health (ReliefAI), Inc., a new ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

The findings suggest that "crises, behavioral biases and interpersonal conflicts are not fringe topics but core aspects of ...

Struggling to feel pleasure is a key marker of depression. But this distressing symptom can also occur on its own.

We have lost the gentle healers our ancestors trusted, dropping them in the rush of modern life. But by finding our ...

During Thursday’s joint city-county meeting, a group of Durham’s top officials discussed the process of creating a comprehensive plan that can reduce crime and gun violence.

But for others, focusing on optimizing will likely carry risks of increased stress, anxiety and worse mental health. People ...

Scientists have repaired a natural gateway into the brains of mice, allowing the clumps and tangles associated with Alzheimer ...

It's time to seize control and reinvent your path with "Don't Waste Your Life Anymore" – a collection of empowering motivational speeches. Delve into techniques that will help you break free from ...

She's perhaps best known as playing the witty, independent, and fiercely loyal friend and business woman Samantha Jones. In ...

If mental health issues persist, see your primary care physician. One effective treatment is cognitive behavioral therapy.