While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

Among U.S. military personnel and veterans reporting recent suicidal ideation and/or suicidal behaviors, brief cognitive ...

Misophonia International, an organization dedicated to empowering sufferers and families affected by the disorder misophonia, announces the launch of its new therapeutic resource, Cognitive Behavioral ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Call a friend for a chat on the phone while you're folding the laundry. Try different recovery tools, such as a heated rice ...

According to Boykin, finding a good therapist is kind of like dating. Just because it didn’t work once doesn’t mean ...

One of the standout wellness-travel trends in recent years is silent travel—immersive retreats far from city noise where ...

Flow Space spoke with an orthopedic surgeon and a neurologist to learn about why cognitive functional therapy can be such an ...

You can deal with anxiety by making a few key lifestyle changes, trying cognitive behavioral therapy, and sometimes using medication. Here's how.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...