It has been a year since Ellen Ogley put down her Mounjaro pen after shedding 3st on what has been dubbed the 'King Kong' of ...

As Diwali brings a flood of sweets and snacks to every home, nutrition expert shares how mindful eating, smart swaps, and ...

When Rachel Cooper, from South Wales, decided to use weight loss jabs to help her shed the extra pounds she'd piled on during ...

If you're aiming to shed a few inches off your waistline, the surprising solution to your woes may come in the form of these ...

She started as the magazine’s glamorous receptionist and became one of its more singular writers. In one of her last articles ...

Stop simply eating to satisfy hunger. Start eating to fuel your longevity. By consciously building density into every meal, ...

The Philly Cheese Steak honors Pennsylvania’s most famous sandwich contribution to the world, with thinly sliced beef, properly melted cheese, and grilled onions on a roll that’s just right – not too ...