An ancient practice has taken hold in one of the oldest neighborhoods in Albuquerque, thanks in part to one woman.

Rain in Hawaiʻi doesn’t have to spoil the day. When clouds gather and the surf turns gray, locals know how to bring the aloha ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

For the past year, Peter Stapleton, a Solana Beach 17-year-old, has been leading a group of local women in learning computers ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Reading is a reliable way to keep kids’ minds active during break. For younger children, you can read a book together. For ...

After attending yoga classes that didn't quite fit his style, Colton Ksiazek and his friend Jake Degler created a space for ...

It feels like pajamas, but looks polished ...

When she looked around at who should be taking yoga and who among them can afford it, Heather L. Schneller saw a definite ...