Incorporating lemon ginger water into your daily routine can significantly enhance your overall well-being. The combination ...

Staying hydrated is essential when you have the flu – water is the best option, but you can also drink broth, ginger tea, herbal tea with honey, lemon tea, and 100% juices without added sugars ...

When the seasonal flu strikes, most people expect the familiar lineup of fever, aches and congestion. But for many patients, dizziness emerges as an ...

Before you start ghosting parties, know that hangovers can be managed. You just need to party smarter and wiser ...

I used to believe that hydration drinks were only for athletes — back when I was tackling rigorous adventures like hiking to the bottom of the Grand Canyon and back during the summer heat. Those days ...

Discover how winter hallmarks like colds and dry air impact your skin and learn expert tips for adapting your skincare ...

Carrie Johnson has issued an urgent plea from a hospital bed as she was admitted after suffering from "severe dehydration".

July Fourth brings increased emergency room visits due to fireworks injuries, food poisoning and heat-related illnesses, ...

Carrie Johnson, the wife of former prime minister Boris Johnson, has urged breastfeeding mothers to eat and drink properly ...

General guidelines recommend drinking 11.5 cups of water per day for women and 15.5 cups for men. For optimal hydration, stay on top of your hydration needs throughout the day. While not ideal, we all ...

From rooibos miracles to car mirror Checkers packets, South Africans are pros at life hacks – but are these tricks helping or ...