A new study has suggested walking regularly can reduce pain as well as slow osteoarthritis in the knees. The research was carried out by scientists at the Baylor College of Medicine and is based on a ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Foot arches might seem like a small detail, but they play a huge role in keeping your body balanced and strong. These natural ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

At this point, looking back at the Chiefs’ 16-13 loss to the Chargers seems like an exercise in futility, equivalent to ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Gokhar’s professional journey began in medicine and she earned a degree in Paediatrics and specialised as a Children’s ...

A Blackburn woman has revealed what inspired her to help countless people discover the health benefits of Pilates. Gaukhar Scott has been runs Pilates classes for people of all ages at Bangor Street ...

The symptoms which appear during an ACL tear, include several distinct indicators. People who experience this injury commonly describe hearing or feeling a knee "pop", during the accident before their ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...