Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Keeping them strong will make it easier to go for a stroll and lower your risk of injury when doing other sports, like ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...