For nearly 50 years, Jon Kabat-Zinn has guided millions from all walks of life to explore and embrace mindfulness. By skillfully combining science-backed practices with Zen meditation philosophies, ...

In this dynamic presentation and Q&A, Jon Kabat-Zinn explains what mindfulness is, what its benefits are, and why Barack Obama may be our first mindful president. We're delighted to present this video ...

You hear a lot about mindfulness these days, but what is that really? JON KABAT-ZINN: Mindfulness is awareness. Awareness is a very, very big deal. It gives us new degrees of freedom for dealing with ...

Less stress and more inner peace. We walk through the promises of living mindfully. Parade: "Meet Mr. Mindfulness: How Jon Kabat-Zinn Brought Mindfulness to the Masses" — "There are many reasons why ...

The latest work from best-selling author Jon Kabat-Zinn reiterates and expands upon the themes of his earlier books: that Buddhist-based meditation and mindfulness techniques can relieve stress and ...

Jon Kabat-Zinn: "I didn’t encounter any kind of pushback in the medical world around what I was doing or in the more mainstream world. Certainly, athletes know right from the get-go, that their ...

With our free press under threat and federal funding for public media gone, your support matters more than ever. Help keep the LAist newsroom strong, become a monthly member or increase your support ...