The scientists called for further research into the effectiveness 12 traditional recommendations for constipation, including prunes, high-fibre diets, fermented foods, caffeine, vitamin C and foods ...

If you're feeling constipated, changing up your diet may be all you need to get things moving. New dietary guidelines ...

Starting your day with homemade amla and turmeric juice can boost immunity, improve digestion, and provide powerful ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Pomegranate juice may help lower blood pressure, although the evidence is conflicting on its effectiveness as a natural remedy.Polyphenols in ...

Waking up bloated or constipated can ruin your morning mood and energy. Adopting simple evening habits can help your body ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Struggling with pregnancy constipation Read ahead to know the safe and effective remedies to find gentle constipation relief ...

Here’s a question you probably don’t hear often: how regular are you? Most Brits wouldn’t dream of discussing their bowel movements, but the NHS estimates that one in every seven adults in the UK has ...

The morning routine sets the tone for the rest of the day, and what we eat or drink can make a huge difference to our health. Among the many options, beetroot juice is one that can work wonders for ...

Maintaining a healthy colon is vital for overall well-being, supporting digestion and nutrient absorption. Incorporating ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.