GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

The Independent Pharmacy's Senior Clinical Advisor Dr Donald Grant has warned the downsides of the plan could be far more extensive than many realise.

In the ever-evolving world of dietary supplements, Fitness Elegant Keto Gummies have emerged as a popular choice among those seeking an effective solution for weight loss and enhanced wellness.

“Interestingly, people adjusting to this diet may also experience a ‘keto flu’, which are symptoms that occur as the body is getting used to the change in eating habits. Symptoms include ...

What is the ketogenic diet? The ketogenic diet, more commonly known as the keto diet, is a meal plan that relies on ...

Discover what happens to your body when you cut carbs, from rapid weight loss to brain shifts and metabolic changes.

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...