Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.