A child bodybuilder crowned the 'World's Strongest Boy' was forced to participate in an "abusive" training exercise as a ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

With my US passport, I was able to take visa-free travel for granted – until now Experts recommend a 'micro' exercise to lose ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Back pain is common in pregnant women. Expert Michael Fatica reveals why it happens, how long it lasts and what you can ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Genelia Deshmukh is a proud aunt as niece Diviyanna Deshmukh breaks stereotypes by both playing football and also performing ...

For a gym that blends serious training with spa-level recovery, Strand Fitness Southside in Algester is in a league of its ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

Mumbai: Actress Genelia D'Souza is setting major fitness and festive fashion goals this week. The actress, who has been ...

Fencing is a sport for people with strong forearms and a stronger intellect. Or as Rene Enrique Castellanos-Brandon, a spry ...