Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

A child bodybuilder crowned the 'World's Strongest Boy' was forced to participate in an "abusive" training exercise as a ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

With my US passport, I was able to take visa-free travel for granted – until now Experts recommend a 'micro' exercise to lose ...

If there's one exercise you should master, it should be the squat, according to Vinn Reddy, trainer and founder at Vinn Reddy Personal Training Fitness.

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...