Run To The Finish on MSN

Knee pain home treatment: 9 expert methods (plus when you need a doctor)

Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not ...

Weight gain steadily increases risk for low back pain, study finds

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care.
News-Medical.Net on MSN

Maintaining a healthy weight may help avoid low back pain

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to healthcare.
Lilyon on MSN

Back pain relief hack with this easy tape trick

Back pain relief hack with this easy tape trick!! A year after the Palisades and Eaton fires, LA is still burning - with ...

When your hard workout morphs into overtraining syndrome

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

This 1 Simple Upper Back Stretch Will Release All of That Tension

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...
health enews

Is kinesiology tape a pain relief secret weapon?

Kinesiology tape can be used for short-term pain relief, modest functionality improvements, acute back pain and ...

5 Best Acupressure Mats In 2026, According To A Sports Medicine Doctor

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...
BMJ

Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values

Objective To develop a best practice guide for managing people with plantar heel pain (PHP). Methods Mixed-methods design including systematic review, expert interviews and patient survey. Data ...