Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Diwali's festive glow masks a growing concern: colorectal cancer is increasingly striking young adults, a trend alarming ...

Looking to decorate your kitchen? Look no further! Here are five cup wall hanging decor ideas that are perfect to elevate your kitchen look. Read on to know more.

Two newly approved medications expand options beyond lifestyle modifications for metabolic dysfunction-associated steatotic ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

A huge screen and automatic incline and decline adjustments make this exercise bike one of the most versatile options on the ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Montezemolo figured it was surely better if Ferrari owners actually drove their cars, and the F355 was generally more user ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

Although the Royal College of Obstetricians gives no strict limit, Dr Lalani says shorter gaps of less than twelve months ...