Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

If you watch TV, there is a good chance you’ve heard of Jenny Craig. The brand has been around since 1983, and many celebrities, like Valerie Bertinelli and the late Kirstie Alley, have appeared ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

meaning it will be banned from foods and drugs. But the food additive is super widespread—and won't be officially out of grocery stores until 2027. It's all because of two studies that linked ...

If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan, vegetarian, or just looking to try something new, these protein ...

Prioritizing whole foods, lean proteins, and healthy cooking methods is recommended. Cancer is one of the leading causes of morbidity and mortality worldwide. The Globocan 2022 statistics indicate ...

People can pair this low-fat, high-protein food with other foods on this list, such as berries or nut butter. These teas may help to improve mental alertness, relieve digestive issues, and protect ...