PGI urges people to join the health initiative ‘Stop The Attack Before It Strikes’ aimed at combating rising heart disease ...

Samantha Ruth Prabhu shares insights on her strict anti-inflammatory diet and her recent intimate wedding ceremony with Raj ...

Many people make small yoga mistakes that increase the risk of injury. Here are 5 things to keep in mind to reap all the ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Makers and healers were among the vendors at Wildlight Yoga's Mindful Market in Portage Park. Practitioners say they have ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

This gentle 15-min morning yoga flow for beginners over 40 boosts energy and flexibility at home. 🧘‍♀️ Subscribe for weekly yoga videos! Perfect for men and women over 40, this beginner-friendly yoga ...

Send details (who, what, where, cost and contact information) or questions in an email to [email protected]. The deadline is noon Friday. Items run on a space ...