Makers and healers were among the vendors at Wildlight Yoga's Mindful Market in Portage Park. Practitioners say they have ...

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

This 5-minute yoga routine focuses on simple poses that help ease sciatica-related discomfort. Through gentle stretching and ...

ALBUQUERQUE, N.M. – The ancient practice of yoga is taking hold in one of the oldest neighborhoods in Albuquerque. The woman ...

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

Discover osteopathic yoga in Jávea with Jorge de Oleza at Bodhi Health & Studio. Classes for all levels, seniors, and ...

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...