Mantener el cerebro sano es una de las mejores inversiones que puedes hacer para disfrutar de una vida larga, plena […] ...

Cada vez más personas en el mundo practican meditación como una rutina de salud física y mental en su día a día. Te contamos ...

Descubre las mejores apps de meditación para creativos y mejora concentración, foco, descanso y bienestar con tu móvil.

Musica para Relaxar e Aprender a Meditar com Meditação Mindfulness. 15 Minutos de Musica New Age para Massagem Revitalizante ...

En tiempos de estrés constante, falta de concentración y cansancio mental, la meditación se consolida como una herramienta práctica para recuperar el equilibrio. Según expertos en mindfulness y ...

Recently a writer contacted me for input to a magazine article about the benefits of mindfulness for children diagnosed with ADHD. In two recent Psychology Today posts, I mention mindfulness as one no ...

Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

A daily cleanser, a nighttime mask, or even a bit of tinted moisturizer can save the appearance of your skin — and have major effects on your emotional well-being. A skin-care routine may seem like a ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

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