Here are a few tips for meditation when you are really anxious! Try to find a calm and silent space to meditate. A clutter free room or a tree in the front yard and back yard that can shield you ...

Meditation can be a transformative practice that enhances mental clarity, emotional balance, and overall well-being. Here are ...

President-elect Donald Trump and his running mate JD Vance appeared solemn as they placed wreaths at the Tomb of the Unknown ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big ...

Evolutionary psychologist Robert Wright explains what happens inside your brain when you sit to meditate and how it can change your perception of the outside world. Wright is the author of "Why ...

Most of the time, our minds are wandering — we’re thinking about the past or future. Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ...

Izzy Judd: I meditate because it’s where I find the space to check in with my breath, body and mind. Without meditation I find it hard to ground myself not only physically but mentally too.

There’s no blanket answer to how long you should meditate, of course. But if you’re interested in deepening your meditation practice, there are at least two general principles to follow ...

As you start settling into the New Year, you may be looking at some of the habits you might want to change or develop. How ...