‘I tried this Northern hotel's sleep retreat and couldn't believe the difference it made’
With 14 March marking World Sleep Day, beauty and wellness editor Laura Mulley tried a new wellbing package at this spa hotel ...
Mid-Day on MSN1h
53 pct Indians experience sleep disorders without consistent bedtime routine
YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across ...
Indiana Daily Student3h
Good vibrations at McCalla School sound bath concert
If someone were to have wandered around the McCalla School at 6:45 p.m. on Wednesday, they might have been a bit concerned by ...
Transform your health: Everyday habits for a happier, healthier you
Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.
Bruce Springsteen warned Peter Wolf about writing a memoir — he did it anyway
Artists, Poets, Drifters, Grifters and Goddesses," is a powerful meditation on the music business. Authored from his unique ...
The Queen's Journal6h
I tried daily meditation for a week, here’s what I learned
I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.
Prima6h
Can't sleep? Try this technique used by the military for falling asleep fast
Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...
How do Chakras regulate your energy and overall well-being; tips to align them
Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine ...
Kejriwal's Meditation Retreat In Punjab: Political Move Or Opposition's 'Baseless Rumour'?
Arvind Kejriwal’s Vipassana retreat in Punjab has triggered speculation over whether it is a spiritual break or a strategic move for AAP’s future in the state., India News News - Times Now ...
Restorative sleep with mind-body techniques to sleep smarter
Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...
World Premiere Dances Highlight 30Th Anniversary Season Of Robert Moses’ Kin
Robert Moses' KIN's 30th Anniversary Season performances are at 7 p.m. March 14-15 and 2 p.m. March 16 at Z Space, 450 Florida St., San Francisco. For tickets ($15-$55) visit ...