Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...

Osho, also called Bhagwan Shree Rajneesh, was a philosopher, mystic, and spiritual teacher whose teachings on meditation and ...

Meditation, for instance, has emerged as the foundation of tech-driven spirituality, with tools like AI-powered ‘gurus’ The ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

MSC Group’s luxury cruise brand launches exclusive one- and two-night wellness retreats on board EXPLORA I and EXPLORA II, ...

We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one ...