Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

In a nutshell Despite appearing entirely different, Buddhist Jhāna meditation and Christian speaking in tongues both involve ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Shawn Hassel, the leader of this Inc. 5000 company, doesn’t ride motorcycles for the adrenaline rush. Welcome to Out of ...

Raveena unveiled the deluxe edition of her album "Where the Butterflies Go in the Rain (Deluxe)" on February 28, featuring ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...