Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Do you often feel a strange heaviness around you, or have you been feeling unwell lately? Then all these may be the subtle ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

About a decade ago, the last time the Seahawks and Patriots played in the Super Bowl, Michael Gervais stood on the Seattle ...

Stephen Curry and his wife, Ayesha Curry, have always tried to maintain complete privacy over their childrens' lives even though they continue to live highly public lives that always attracts a lot of ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...

Stress, fear and chronic worry can manifest on your skin as acne or excess oil. So, along with your favourite serum, ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

At some point, you realize that stress doesn’t always come from the situation itself, but from what happens after. When ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Dr Christopher Broyd, consultant cardiologist at Nuffield Health Brighton Hospital, stated: "A sedentary lifestyle can lead ...