Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Creating a self-care plan can be a fulfilling experience, helping you prioritize well-being and balance in life ...

Not sure if you're doing Chair Pose correctly? Watch this video to find out! Join the 30-Day Yoga & Pilates Morning Challenge ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that focuses on keeping the body, mind, and spirit aligned. Yoga is not just a ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

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TIRUCHY: At a time when playgrounds are giving way to PlayStations and outdoor games are being swapped for UNO cards and ...

Unlike steady-paced walking, the Japanese walking method can significantly improve heart health, stamina, and lung capacity.