How Melatonin-Free Botanical Formulas and Oral Spray Delivery Are Reshaping the Natural Sleep Aid Category in 2026 ...
FODMAP Everyday® on MSN
12 little-known reasons many older adults wake up earlier than ever
You are a 72-year-old retiree who rises early to watch the sunrise while the rest of the house sleeps. You look at your bank ...
Verywell Health on MSN
What Happens to Your Sleep When You Take Apple Cider Vinegar Before Bed
If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.
Verywell Health on MSN
How Much Vitamin C Do You Actually Need Every Day?
How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.
Eat Drink LA on MSN
Here's what to drink instead of alcohol for 2026
Why do you drink alcohol? Is it to uplift you? To escape reality for a bit? To fit in? There are countless reasons, but past ...
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