Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Metabolism is often associated with weight loss, but its role in the body extends far beyond burning calories. It encompasses a vast network of chemical reactions responsible for converting food into ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Gut Microbes may have helped fuel the evolution of large human brains, shaping brain metabolism and gene activity, new ...

Diet, weight, and metabolism are intricately linked, so studying their relationship is no easy task. People’s eating habits encompass a wide variety of foods, many of which are shared between ...

Understanding how macronutrients and micronutrients work together is the foundation of long-term health, fitness performance, ...

Putting people into sleep mode is a sci-fi concept that's a lot closer to becoming real than you might think. Erin Belback is part of an ongoing human trial backed by NASA that aims to replicate the ...