These tribal sounds are designed to guide you into deep meditation, elevate your spiritual energy, and connect you with ...

Self-care might sound impractical when you are caring for a person with schizophrenia. But it’s anything but.

Kindness. Empathy. Compassion. These are all adjectives that, as an emotionally evolved species, we should be striving to embody as we move through our world, but the fact is that, often, life gets in ...

For a long time, I thought meditation just wasn’t for me. Too time consuming, too demanding, too frustrating when my mind stubbornly refuses to quiet down. But then I discovered metta meditation – ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

Loving-kindness meditation, known as metta, is practised by Buddhists around the world and cultivates limitless, unconditional love and universal friendliness. Metta differs from romantic love as it ...

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore There are many different types of meditation.

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

A popular New Year’s resolution is to take up meditation. There are many types of meditation. Some practices ask meditators simply to sit with the thoughts, sensations or emotions that arise without ...

Meditation is no longer viewed only as a spiritual or philosophical pursuit. It is now increasingly recognised as a scientifically validated tool for managing stress and regulating the brain’s ...