Google Fit is the fitness app for the rest of us. It focuses on simplicity and doing a few core things well. It also links with several powerful fitness trackers and smartwatches. There are ...

But, if that's not enough, I've rounded up 20+ ways you can exercise and get fit without spending a penny, both outdoors and at home. Gym memberships typically cost £180 to £720 a year, but before ...

AND (intestin* OR gut OR gastrointestin* OR gastro-intestin*) AND (microflora OR probiotic OR prebiotic OR microbiome* OR microbiot* OR flora OR bacteria)]. Only articles written in English were ...