Jesse Pickard, CEO of The Mind Company, shares how Elevate and Balance are redefining mental fitness with science-backed ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part ...

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

Our brains work nonstop, controlling memory, focus, and emotions. Neurosurgeon reveals 4 habits that quietly harm your brain and shares tips to keep it healthy.

Busy lives often neglect self-care. Simple five-minute daily habits can transform your mental and physical wellbeing.

Discover 10 relaxing hobbies that can ease stress, improve focus, and boost your overall mental health. From creative outlets ...

African traditions offer a wealth of knowledge when it comes to health and wellness, including some unique jaw exercises ...

Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

Scientists uncover brain neurons that can dial down chronic pain during survival needs. Could lead to personalized, non-drug ...