Jesse Pickard, CEO of The Mind Company, shares how Elevate and Balance are redefining mental fitness with science-backed ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part ...

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

Our brains work nonstop, controlling memory, focus, and emotions. Neurosurgeon reveals 4 habits that quietly harm your brain and shares tips to keep it healthy.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Discover 10 relaxing hobbies that can ease stress, improve focus, and boost your overall mental health. From creative outlets ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

A noninvasive device that delivers weak electrical currents to the brain may help those with multiple sclerosis cut back on ...

Discover how curiosity, color, and flavor stimulate your senses and support focus, memory, and mental resilience.

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

The hair-growth supplement cofounder explains how he keeps his home life and physical health aligned in order to manage ...