Leaders make better decisions when they slow the pace of fast-moving work, stay present, and ask thoughtful questions that ...

Life can put strain on any couple's relationship. But mindfulness could help keep it strong, according to a recent study from ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Do you often skip breakfast, work late, or live on caffeine-fuelled mornings? These common habits may feel normal, but ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

Life today moves at a relentless pace, often leaving our minds overstimulated and our emotions stretched thin. In moments ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

On December 2, 2025 the Aries Moon and Scorpio alignments bring renewed confidence, emotional clarity, and transformative ...

Today's message emphasizes embracing your unique pace, whether in love, career, or finances. Avoid comparisons and trust your ...

Cannock-based crystal and mindfulness shop Heavenly Treasures has celebrated its 10th anniversary. The shop in Avon Road, ...