What to look for — and what to avoid — in an energy bar
Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might expect. Even some of the ones with health claims like “high in protein” are ...
KSHB Kansas City9h
Missouri State University band hits high note, despite Inauguration parade cancellation
The Missouri State University marching band was selected to represent Missouri in a performance Monday at the Presidential ...
Missouri State University band returning home after inaugural parade condensed
The Missouri State University Pride Marching Band is on its way home from Washington, D.C., after being invited to perform ...
Springfield's MLK Day march centers on building community, uniting in work for justice
More than 200 people marched in single-digit temperatures Monday morning to honor the legacy of Rev. Dr. Martin Luther King ...
Mississippi Valley Publishing8h
Eagle Days sees education, adventure
Keokuk Convention and Tourism Bureau Director Kirk Brandenberger lamented to the Keokuk City Council recently about nine ...