Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

Discover how Joe Jonas stays shredded with his 30-minute morning workout, perfect for busy fans wanting real results at home.

Professor Raj Puranik is a cardiologist and Heart Foundation NSW advisory board member who consults at a number of Sydney ...

Boise fitness coach Justin Levine completed his 25th marathon of the year at a local elementary school, raising funds to help kids afford youth sports programs.

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Hope for the Holidays has become one of the signature events for Resources of Hope. The Whiteland-based nonprofit was founded ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Rowan County had 31 normal races in 2025, plus we had two Girls on the Run events. Some of these events were small and three of them pushed on 400 participants. The West Rowan Bible Teachers 5K, the ...

India's aging population faces increased infection risks due to declining immunity and chronic diseases. Experts urge integrating adult vaccinations l ...

One person was taken to a local hospital after two vehicles collided in Shaler Township early Tuesday morning.

From fitness to mental-health ritual, swimming is a national pastime. And for many, a dip has helped them overcome adversity.