It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Now comes the report that the Lakers are being "patient" and want the 40-year-old to return to full health, not rush him, ...

Donald Trump is battling serious mobility issues that could soon force him to undergo double hip replacement surgery – with ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

The Corner Restaurant exists in that sweet spot between neighborhood joint and destination dining. Locals treat it as their extended dining room while visitors plan trips specifically to experience ...

Ever wondered how some people in their seventies seem to have more energy than those half their age? It’s not luck or perfect ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...