Avocados have long been celebrated as a superfood, prized for their creamy texture and impressive nutritional profile. With about 15 grams of healthy fats per 100 grams, they’ve become synonymous with ...

Avocado is great, but sometimes you need to branch out.

While there was a time when any kind of fat was considered a detriment to your health, nutritionists now advise that healthy fats are not only acceptable, but an essential part of a balanced diet.

MISSION VIEJO, Calif. (July 16, 2025) – Findings from a newly published randomized controlled trial offer surprising insights for the one in three adults at greater risk of heart disease because of ...

Fruit fat sounds like an oxymoron since the macronutrient is virtually absent in apples, oranges, berries and other popular choices. “Most fruits naturally contain little to no fat. Bananas are a ...

Avocados were first refined in South America and, in later years, migrated to Mexico. Legend has it that a Mayan princess ate the very first avocado, believing it held mystical and magical powers. In ...