From the moment I step into a forest I always feel a deep and innate truth: nature heals. It is not merely a place to visit ...

One of the most common reasons for tinnitus is exposure to loud sounds. If you’ve ever left a concert or a noisy event and noticed a ringing in your ears afterward, that’s temporary tinnitus. But ...

Cozymaxxing is a low-effort and effective way to take care of your mental health and is a trend among younger people to ...

Hysteria accompanies the possible impact of Donald Trump’s tariffs on what is currently described as the “successful” Irish economy. We must be careful. The last thing we want is to return to those ...

Research shows how specific natural nootropics can enhance memory, focus, and cognitive processing while potentially offering ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

A certain ingredient in this hot drink has been praised for its 'antioxidant and anti-inflammatory properties' ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.