Now THIS is fitness goals.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

At present, around 59 million adults worldwide have diabetes, about 64 million are diagnosed with heart failure, and ...

Proof that you can still serve up serious gains even when you work long hours ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

Versatile actor Rana Daggubati turns a year older on Sunday. The actor is celebrating his 41st birthday. The Rana Naidu star ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy ...

Speakers at The Sleep Congress call for personalised, multifactorial strategies to mitigate the effects of shiftwork on ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Happy birthday Rana Daggubati: In a 2016 interview, Rana shared details of how he got his rock-hard muscles ️‍♂️ for the 2017 film, Baahubali 2.

Whether you're a beginner, looking for a quick hike, or your cardio is non-existent, these easy hikes in Hong Kong need to be ...