Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

Sorry, but every millennial is an "elder" millennial now.

The bodyweight moves packed a punch.

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

After OSU's CFP loss, Ryan Day says he takes 'responsibility for not getting everyone ready' Ohio State's saw an early exit in the CFP after an extended break from play.

Having Paula Moltzan by her side made Mikaela Shiffrin's latest win extra special. Shiffrin beat out Moltzan to win the night race in Flachau, Austria, on Tuesday, Jan. 13, finishing 0.41 seconds ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

A politically charged YouTube video thrust a group of Somali-owned day cares in Minnesota into an uncomfortable spotlight this week, accusing the owners of defrauding the state and unleashing a ...

A Minneapolis day care featured in a right-wing YouTuber's video about alleged fraud in Minnesota is now closed, according to state records. Quality Learning Center closed on Tuesday, according to the ...