Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

LOUISVILLE, Ky. (WDRB) -- An infrared sauna workout could help you achieve your fitness goals. WDRB's Keith Kaiser heats up his exercise routine in the new year with HOTWORX Fern Creek. Area HOTWORX ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

Dancing With the Stars judge Derek Hough is taking his skills from the dance-floor to the kitchen as he teams up with Barilla for a new campaign aimed at creating micro workouts for those looking for ...

The best thing is you can do it all from home with no equipment needed. The full-body circuit targets all your major muscle groups with five simple exercises. See if you can repeat them for three ...

There’s an old saying, “move it or lose it”, which is why it’s so important to keep working on flexibility and maintaining our mobility as we continue to age – especially for men. Over the years I’ve ...

Get your feet, ankles, hips and knees moving with a lunge matrix. It’s made up of complex movements that condense the strain of a 20-minute stroll into what’s essentially a 60-second exercise you can ...

As a fitness and longevity expert based in the U.S., I’ve seen countless trends come and go, but the latest data from the University of Manchester and Harvard is a game-changer. It turns out that ...