Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.

Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive ...

Market Overview The dietary fiber gummies market is experiencing remarkable growth, driven by increasing health consciousness ...

Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization.

Eating grapefruit at certain times of the day may improve your health. Learn more about the best times to eat grapefruit for weight loss, digestion, and heart health.

The heart is the essential engine of our lives. Therefore, it's crucial to focus on a heart-healthy diet. For those who also ...

Prunes have long held a special place in traditional diets, and modern nutrition continues to reaffirm their natural benefits ...

By Toi Degree N.C. Cooperative Extension Apples come in a variety of shades, including red, green and yellow. They can be eaten raw, cooked, dried or enjoyed as 100 percent juice for good nutrition ...

Cinnamon, also known as dalchini, is not just an aromatic spice but a heart-friendly ingredient known for its powerful ...

Apples are tasty, low-cost, and nutritious. Eating apples may help lower blood pressure, improve cholesterol and blood sugar, ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

Sativa strains are associated with uplifting effects and may increase energy, boost focus, promote creativity, and elevate ...