Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

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Mostly clear. Winds southeasterly 15 to 20 km/h becoming light in the late evening. Sun protection recommended from 9:50 am to 5:20 pm, UV Index predicted to reach 9 [Very High] Mostly sunny morning.