09:27, Mon, Nov 24, 2025 Updated: 09:28, Mon, Nov 24, 2025 It’s natural for men’s sex lives to go off the boil now and again, becoming more mechanical than incredible. It might be that work, life and ...

The NFL has fined Buffalo Bills running back Ty Johnson $10,777 for "obscene gestures" as part of a crackdown on unsportsmanlike conduct. Johnson did a thrust-heavy celebration after scoring a ...

As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to slow down. It just means picking smarter exercises that protect your ...

Pelvic floor health is finally getting the attention it deserves — and for good reason. Dr. Lorraine Thorpe, DC, founder of Thorpe Chiropractic and Wellness in St.

It seems straightforward, but doing it incorrectly could lead to prolapse.

Train like an athlete to improve coordination, boost speed, and build long-term functional fitness.

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...