BBC health correspondent James Gallagher gets his blood analysed to understand how air pollution is killing us.

A scattered mind, racing thoughts, and brain fog are signs that your mind is unsettled. Rather than blame yourself, try these yogic techniques ...

Two young sisters have died following a devastating house fire in Queensland, Australia. On Friday, Feb. 6, the Queensland ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

Anyone who has been told they regularly snore loudly at night is urged to speak to a doctor. According to the latest NHS ...

Stopping long-acting inhalers for chronic obstructive pulmonary disease (COPD) can lead to a sharp rise in flare-ups for ...

Stress, fear and chronic worry can manifest on your skin as acne or excess oil. So, along with your favourite serum, ...

Cauliflower is one of the most loved vegetables in Indian kitchens. From comforting sabzis to parathas and curries, it often ...

A prominent GP has explained exactly how asthma is diagnosed and the symptoms people might experience. His insights come as a ...

And leave your phone at home. “Mindful walking combines gentle movement with sensory awareness, which helps the nervous ...

Is stress worse in older adults? Here's what the research says and what you can do to manage your stress levels.

“Lack of blood flow to the heart muscle,” Weaver said. “Our heart is an active muscle that is moving all the time and it ...