Dietary Guidelines for Americans provides recommendations for food-based policy in public schools and assistance programs ...

Across all groups, the increase in "bad" cholesterol was significantly linked to saturated fat intake, rather than dietary ...

This article explains how fast food affects weight, heart health, blood sugar, digestion and mood in India, with practical ...

GLP-1 drugs like Ozempic, Wegovy and Mounjaro are transforming eating habits, driving demand for nutrient-dense, satisfying ...

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Almonds are also one of the favorite dry fruits that are enjoyed in the winter season, mainly known to possess warming ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...